Do you feel like life is busier than ever before? Are you feeling burnt out? Are you craving calm? A sense of peace won’t suddenly appear at your door. To find calm in your life, you’re going to have to create it for yourself. Make it a time that you will focus on your well-being without distractions.
Prioritze a quiet moment is the perfect opportunity for you to take time for yourself and recharge your emotional batteries.
HEAD OUT INTO NATURE
Could you take a walk at lunchtime or is there a nearby park or river that you could walk by in the evening? Perhaps you could simply sit in your garden after dinner and enjoy a few mindful moments. I’ve always found that cultivating a deeper connection with nature makes me feel instantly calmer - give it a try and see how much better it makes you feel.
It’s easy to spend much of our day on auto-pilot...never really being present in the routine tasks that we do. But, we can bring a sense of mindfulness into even the most ordinary of tasks. Bring your attention to your different senses while you walk the dog, eat your meals, or even wash the dishes and see how it transforms the experience.
Transform your home into a haven of tranquility with our room spray. Crafted to enhance a pause in our life, our Quiet Moment room spray envelops your home in the warm, comforting embrace of ylang ylang, citrusy notes of bergamot ans crispy green notes of lemongrass to decrease stress and help to unwind your body, mind and soul.
PUT DOWN YOUR PHONE
So many of us complain that we don’t have enough time for ourselves or to create the peace that we crave in our lives. Yet we spend quite a while every day scrolling through our phones. Try swapping some screentime for self-care. Next time you reach for your phone, pause - take a few deep breaths.